Yoga Nidra - Virtual

Service Description

Discover the transformative power of rest with Yoga Nidra, a guided meditation that invites you into a state of conscious relaxation. Often called "yogic sleep," this practice helps you release stress, soothe the nervous system, and access a deeper connection to your inner self. In this class, you’ll rest comfortably while being guided through layers of awareness, allowing tension to melt away and creating space for profound restoration. Perfect for all levels, Yoga Nidra is a gentle yet powerful practice for improving sleep, enhancing mindfulness, and nurturing overall well-being. This is a donation based class.